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Breathwork and Yoga Nidra - Preview

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This powerful blend of stress-relieving techniques will leave you feeling relaxed and restored. After warming up your spine, begin with ten minutes of breathwork to create coherence between your mind and heart. Next, relax into a guided meditation through the chakras before melting into a blissful yoga nidra. Props Suggested: Two blankets.

Level

1-2

Practice

Meditation

Teacher

Props

2 blankets

Intensity

2

Duration

45 minutes