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Breathwork and Yoga Nidra - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 45 mins
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This powerful blend of stress-relieving techniques will leave you feeling relaxed and restored. After warming up your spine, begin with ten minutes of breathwork to create coherence between your mind and heart. Next, relax into a guided meditation through the chakras before melting into a blissful yoga nidra. Props Suggested: Two blankets.

Level

1-2

Practice

Meditation

Teacher

Kia Miller

Props

2 blankets

Intensity

2

Duration

45 minutes