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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Kundalini Reset - Preview
Kundalini with Kia Miller
Level 2 - 30 mins
A powerful, everyday pick-me-up filled with dynamic movement to open the heart, shift perspective, and set your frequency high for the day. Props suggested: 1 blanket.
