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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Self-Care - Preview
This is the perfect little midday break to get your body moving, counteract sitting, and refresh your mind. Start with a mellow, stretchy flow sequence and finish with a supine restorative pose that gently inverts you. Practice either just before lunch or a couple of hours after. Props Needed: Two or three blankets, two blocks, a towel, and a bolster.