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Mid-Day Self-Care - Preview

This is the perfect little mid-day break to get your body moving, counteract sitting, and refresh your mind. Start with a mellow, stretchy flow sequence and finish with a supine restorative pose that gently inverts you. Practice either just before lunch or a couple of hours after. Props Needed: Two or three blankets, two blocks, a towel, and a bolster.

Level

1

Practice

Yoga

Teacher

Props

Towel, 2 blankets, bolster & 2 blocks

Duration

20 minutes