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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowerment Practice - Preview
Take up some space and remember how powerful you are as you move through a series of strong warrior poses and play with inverting into handstand with or without the support of the wall. This is a great class for when you're feeling small or need to be more daring in an area of your life. Props Needed: Wall space. Props Suggested: A blanket.
