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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Restorative - Preview
Work desk stress is real, and it affects more than just your mind. Pain can also show up in your lower-back. Here’s a restorative sequence to support and strengthen weak spots and mobilize stiffness. Begin with simple spinal decompression exercises, then counter-balance with core work. Feel relief in the lower back, sacrum and hips. This uniquely supported Savasana allows you to emerge soothed, strong and ready. Required Props: 2 blocks, blanket, bolster or towel.
Intensity1Duration30 minutes