Work desk stress is real, and it affects more than just your mind. Pain can also show up in your lower-back. Here’s a restorative sequence to support and strengthen weak spots and mobilize stiffness. Begin with simple spinal decompression exercises, then counter-balance with core work. Feel relief in the lower back, sacrum and hips. This uniquely supported Savasana allows you to emerge soothed, strong and ready. Required Props: 2 blocks, blanket, bolster or towel.