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Lower Back Restorative - Preview

Amy Ippoliti teacher avatar
Restorative with Amy Ippoliti
Level 1 - 30 mins
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Work desk stress is real, and it affects more than just your mind. Pain can also show up in your lower-back. Here’s a restorative sequence to support and strengthen weak spots and mobilize stiffness. Begin with simple spinal decompression exercises, then counter-balance with core work. Feel relief in the lower back, sacrum and hips. This uniquely supported Savasana allows you to emerge soothed, strong and ready. Required Props: 2 blocks, blanket, bolster or towel.

Level

1

Practice

Yoga

Teacher

Props

Towel, bolster, 2 blankets & 2 blocks

Intensity

1

Duration

30 minutes