Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deepen Your Backbend - Preview

Take backbends to the next level in both safety and flexibility. Learn alignment tips that apply to all backbends and allow you to feel more supported, yet able to dig a bit deeper into your backbends.

Level

2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes