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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dance-Like Power Flow - Preview

Get moving and grooving with a powerful vinyasa sequence that flows briskly from one post to the next. Build on the foundations of sun salutations A, B, and C with poses that will challenge your balance. With options to modify or intensify for all levels, this dance-like flow will likely bring on the sweat.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes