Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flying Pigeon Power Vinyasa - Preview
This fiery class will get you flowing quickly in order to build heat and open your hips while strengthening your upper body in preparation for eka pada koundinyasana (flying pigeon). Move and sweat through sun A's and creative sun B's with malasana squats, fallen triangle, and half moon, then break down flying pigeon before adding it to your flow. Finally, enjoy a stretchy cool down and savasana.
