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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Not Your Average Vinyasa Flow - Preview
End your day with a reward that leaves you feeling light and energized in under an hour. This 45-minute flow takes traditional Vinyasa a little outside the box. Begin seated with a Kundalini-inspired warm-up. Move onto all fours for a Thoracic Spinal Twist into Thread-the-Needle. Continue to build heat with Plank strengtheners, Sun Salutes, Knee-to-Elbow along with kicks and Side Switches. Take a creative approach to Crescent and Warrior. Complete core work with Mermaid Crunches before bringing up your heart rate one last time with Jumping Jacks (lots of them!), followed by a short and sweet cool-down. Props Required: 2 blocks.
