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Vinyasa-Ashtanga Fusion - Preview

Avatar of Kathryn Budig
Vinyasa Flow with Kathryn Budig
Level 2 - 60 mins

This accessible and playful reimagining of the classic Ashtanga Primary Series offers serious strengthening with an infusion of fun. Start with surya A's, then move on to surya B's with humble warrior. Energize and build strength with warriors, hip openers, and a series of active pick-ups and jump through poses. This is a great class for anyone curious about Ashtanga or who just wants to mix it up!

Level2PracticeYogaTeacherKathryn BudigProps2 blocksIntensity iconIntensity2Duration60 minutes

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