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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pigeon For Stress Release - Preview
Hips are a host for tension and daily activities do very little to release it. This class offers the rotation, flexion, and extension they need to remain agile. Hip-Openers like Pigeon are the perfect remedy for releasing tension and improving flexibility. This 60-minute flow incorporates beneficial variations from mini hip-openers to Full Pigeon. Feel the newfound space and freedom both physically and mentally. Practice this pose throughout the week and see the long-term benefits in flexibility and stress release. Props Suggested: A wall.