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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Infused Flow - Preview
Incorporate various breath techniques throughout this brisk flow in order to arrive firmly in the here and now. Hold warrior II, extended side angle, revolved triangle, and plank to practice specific breath cues, then wind down with a calming breath, camel, and a hip opener of your choice. Props Needed: A block.