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Headstand Prep - Preview

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A Vinyasa class that builds confidence and alignment to invert the body into Tripod and classic Headstand. Begin with chest-openers and a series of scapula pushups to build heat and strength, then flow through Sun Salutations before working up to Dolphin to set yourself up for Tripod and classic Headstand practice. Finish with supported Bridge and spinal twists. Props Required: 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes