Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chaturanga-Free Morning - Preview
This energizing morning flow will build heat without traditional vinyasas. Wake your body gradually as you move through lunging and hip-opening postures then close with bridge, a supported inversion, a twist, and savasana. Props Suggested: Two blocks.
