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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused & Calm Breathwork - Preview
This short but significant class takes you through a guided relaxation with one of yoga’s tried and true breathing techniques, Viloma Pranayama or Layer Cake Breathing, to focus your thoughts and balance your nerves. Deepen your breath in three parts within your body to reset your system and return to your day fresh.