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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After a Long Day of Teaching - Preview
This active, no-flow practice is designed to help teachers calm their minds and restore their bodies after a long day. Focus on accessible forward bends, hip openers, and inversions like shoulderstand and headstand. Close with a few minutes of meditation then take savasana on your own if you wish. Props Suggested: Two blankets.