Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Peaceful Sleep Practice - Preview

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as Hip- and Shoulder-Openers to promote a more peaceful night of sleep. Props Required: 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

20 minutes