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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
On the Way to Upward Bow - Preview
This complete practice will skillfully guide you into backbends, culminating with urdhva dhanurasana (upward bow/full wheel). Learn exactly why each chosen posture helps prepare you for this peak backbend, including how teachers can effectively guide their own students toward upward bow.