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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Balance Immersion - Preview
Learn the most thoughtful and effective way to practice and prepare yourself for forearm balance. This workshop-style flow includes updated and detailed techniques for this foundational but challenging arm balance. Begin with a shoulder-focused warm up, then build heat in the body with alignment-based sun salutations and standing postures. Move to the wall to experience 4 different shoulder variations of the pose that create strength and opening in the upper body. Complete your practice with Upward Facing Bow, a supine twist, and a well-deserved Savasana. Props Needed: A wall.
