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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Focus & Clarity - Preview
Breathwork with Elena Brower
Level 1 - 2 mins
A short meditation to establish focus and calm within the mind using a hands-free variation of Alternate Nostril Breathing.