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How to Adjust Internalized Narratives - Preview

Elena Brower teacher avatar
Lecture with Elena Brower
Level 1 - 10 mins
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Whether it’s a story we’re telling to someone else, or ourselves, we always have a narrative at play when it comes to how we interpret our past, present, and future. This class helps you consider what that story sounds like, feels like, and imparts upon us cellularly, and how we might begin to make new choices. Finish class by exploring some questions about your present moment and how you might offer a new perspective.

Level

1

Practice

Education

Teacher

Duration

10 minutes