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Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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This stretchy sequence is designed for caregivers and focuses on elongating exhalations for an internal reset. Start with Cat/Cow, Lunges, Locust, and Pigeon, then come onto your back for a brief moment of core work before finishing with a twist, Savasana, and a pranayama-guided meditation.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes