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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Real Resilience - Preview

This swiftly paced flow has moments of reflection woven throughout, helping you grow your understanding of your own resilience. Waste no time getting into the flow, beginning with surya A's then moving on to an ardha chandrasana and lunging sequence. Finish with a few backbends, forward folds, and twists before a brief closing meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes