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Tune Your Mind - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 1 - 5 mins
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Come to this breath practice in times of conflict, fear, or irritability to avoid reactive behavior. Practice Sama Vritti Pranayama (equal breathing), eventually elongating the exhale to tune your mind back into a state of ease and balance.

Level

1

Practice

Meditation

Teacher

Elena Brower

Duration

5 minutes