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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tune Your Mind - Preview
Come to this breath practice in times of conflict, fear, or irritability to avoid reactive behavior. Practice Sama Vritti Pranayama (equal breathing), eventually elongating the exhale to tune your mind back into a state of ease and balance.