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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Sleep Prep - Preview
Prime your nervous system for deep sleep in just fifteen restful minutes. Use the assistance of props to create a supportive and peaceful atmosphere in which to sink into mellow twists and legs up the wall, then close with calming nadi shodhana. Props Needed: A bolster, two blocks, and wall space.