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Strong Shoulders - Preview

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This in-depth, workshop-style practice explores the power and range of motion in your shoulders. Practice functional movement exercises such as lowering and lifting from downward dog to dolphin and moving from downward dog to plank to shalabhasana. Finish up with a short yet challenging flow that integrates both shoulder strengthening and stretching.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes