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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warrior Practice for Inner Power - Preview
Stimulate your chakras and revitalize your energy with a challenging fusion of pranayama and vinyasa flow. Warm up with surya namaskara A and B, ignite your fire with a two-part breathing exercise, then circulate that energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle, and revolved side angle. Practice a three-part breath before reclining on your back for core work and breath of fire in a backbend before closing with alternate nostril breathing. Props Suggested: A few blankets.
