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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Diffusing Anger - Preview
Use this meditation to work with anger, stress, frustration, or intense emotions. Notice the qualities of this feeling and notice the shift as you allow yourself to experience it without pushing it away.