Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Immune Booster - Preview
If you're feeling rundown or battling the first signs of a cold, this rejuvenating class will support lymphatic flow while conserving energy for your immune system. Begin with a breath-guided meditation then massage your upper body with reclined stretches and a series of dynamic pumping movements in lunge poses. Wrap up with forward and back bends, a supported twist, and savasana. Props Needed: A therapy or tennis ball, a block, a blanket, and a bolster.
Intensity1Duration60 minutes