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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stimulate Lymph Flow - Preview
Your lymphatic system plays an essential role in healthy immunity, circulation, and detoxification. This class aims to encourage the flow of lymph in your body through the use of props, breathwork, and a series of dynamic pumping movements. You'll begin with some myofascial release for your feet, move through some active mobility and specific breath-guided repetitive movements, then wind down with passive poses, a gentle inversion, a supine twist, and one of Tiffany's favorites to help hydrate the discs. Props Needed: A therapy or tennis ball. Props Suggested: A blanket and a bolster.
