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Pre-Sport Knee and IT Band Release - Preview

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If you have knee or IT band issues, this class introduces some myofascial release techniques that can be especially useful before practicing your sport. Try them out, and if they feel right for you, consider adding this practice to your daily routine. Props Needed: A foam roller.

Level

1-2

Practice

Yoga

Props

Foam roller

Intensity

2

Duration

10 minutes