Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen Your System - Preview
Support your system with a series of isolated strength-building poses that target the connective tissue in your hips, legs, and arms. This class begins with myofascial release and strengthening work for the hips and concludes by helping you unwind with a seated stretch, twist, and a backbend. Props Needed: A therapy or tennis ball. Props Suggested: Two blocks and a strap.
Intensity2Duration60 minutes