Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Foot Release - Preview

Find relief for your feet through a combination of slow, seated stretches and massage. This class is wonderful after a long day of standing or as a follow-up to a long run or challenging workout. Keep it on repeat to maintain healthy feet. Props Needed: A resistance band and a chair.

Level

1-2

Practice

Pilates

Teacher

Props

Chair & resistance band

Intensity

1

Duration

15 minutes