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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foot Release - Preview
Find relief for your feet through a combination of slow, seated stretches and massage. This class is wonderful after a long day of standing or as a follow-up to a long run or challenging workout. Keep it on repeat to maintain healthy feet. Props Needed: A resistance band and a chair.
Intensity1Duration15 minutes