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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Audio-Guided Ab Routine - Preview
Carve out just 10 minutes in your day to chisel your abs. Great for those that are short on time and familiar with ab exercises on command. This audio-only routine is quick and simple, yet effective. Move slowly to find the proper alignment of the pelvis in a “supine position” (lying on the back or with the face upward), then increase heat by activating the core and engaging your obliques. Scissor, pulse and draw the abdominal muscles in with every motion. A class that’s great on its own or as a supplement to another movement practice.
