Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Morning Mat Series - Preview
Wake up mindfully with this sequence designed to ease you into action. Enjoy a sleepy, stretchy warm-up, then build heat with moves like oblique pulses in Plank, a Side Plank hold, and a variety of hip strengtheners and openers. Close with a moment in meditation for a strong and centered start to your day. Props Suggested: A yoga block.
