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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Being In The Mystery - Preview
This easeful flow offers moments of challenge, lending a sense of mystery and unpredictability to the sequence. Practice listening inward and moving intuitively through bhujapidasana, bound extended side angle, chapasana, and pincha mayurasana, with plenty of options and variations given. Props Needed: Two blocks.