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Being In The Mystery - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 75 mins
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This easeful flow offers moments of challenge, lending a sense of mystery and unpredictability to the sequence. Practice listening inward and moving intuitively through bhujapidasana, bound extended side angle, chapasana, and pincha mayurasana, with plenty of options and variations given. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Duration

75 minutes