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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Target the Hips and Glutes - Preview

This hip series aims to tone all parts of your glutes and loosen tight hips. Warm-up with high knees then alternate between dynamic strength work and satisfying stretches, including supine plies and forearm planks with leg walks. The perfect compliment to your cycling or running routine, this class will challenge your stamina, then slow it down for a nice, long stretch at the end.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

20 minutes