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Full-Body Burner With Your Band - Preview

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This travel-friendly band workout will strengthen and tone your whole body. Fast-paced and fiery, you’ll start with the arms, move on to the lower body, then finish up with an ab series and a sweet little stretch at the end. Props Needed: A resistance band.

Level

3

Practice

Pilates

Teacher

Props

Resistance loop

Intensity

3

Duration

20 minutes