Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Joy - Preview
Leave your worries behind and reconnect with the true happiness that lives within. This Katonah-inspired flow welcomes you into a state of “vishoka” or “intrinsic joy” through an energizing series of Sun Salutations, Chair Lifts, and Flying Lunges. Then enjoy twists, forward bends, and a hip-opening sequence before ending with a rest to reinforce gratitude.
