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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Freedom to Flow - Preview

Hatha with Elena Brower

Movement, breath work, stillness. This liberating path has been described in many ancient texts and still applies today. Experience your own higher vibration through a light warm up and cleansing breaths. A simple standing series awakens the body and inner self-awareness. Unlock your birthright of fulfillment with a long, breathing meditation practice. Emerge with a renewed sense of your own possibilities.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes