Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

I Am Listening: Rosemary and Frankincense - Preview

Include the scents of rosemary and frankincense in your practice to develop the capacity to listen deeply within. Start with rosemary essential oil to connect with your innate intelligence then flow through sun salutations with attention on your breathing. Maintain your inward focus through balancing and twisting poses, then wind down with a forward fold and the smell of frankincense during a meditation to release self-doubt.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes