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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Am Open: Peppermint and Orange - Preview
Use the scents of peppermint and orange to release heaviness and open your heart. Begin with peppermint oil to open your airways and find the buoyancy to float into balancing postures like warrior III and ardha chandrasana. Wind down with backbends, twists, and a meditation on expanding into joy, led by the scent of wild orange.