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I Am Open: Peppermint and Orange - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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Use the scents of peppermint and orange to release heaviness and open your heart. Begin with peppermint oil to open your airways and find the buoyancy to float into balancing postures like warrior III and ardha chandrasana. Wind down with backbends, twists, and a meditation on expanding into joy, led by the scent of wild orange.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes