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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep-Prep Meditation - Preview
This meditation is meant to help you transition into a state of deep relaxation to prepare you for a night of restful sleep. Be sure to do this just before bed, so you are free to drift off to sleep.