A Hatha series focused on strengthening the back-body to support challenging poses and protect the vital organs of the front-body. Build a foundation of healthy boundaries through Backbends, Anjaneyasana, and Baby Kapinjalasana.
A Hatha series focused on strengthening the back-body to support challenging poses and protect the vital organs of the front-body. Build a foundation of healthy boundaries through Backbends, Anjaneyasana, and Baby Kapinjalasana.