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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bring on the New Decade - Preview
As we stride into a new decade, we're both looking back and imagining what we want for our future. Hold the freshness of this moment with a practice that incorporates balancing and opening poses with an equal dose of strength and stretch. Lead from your heart with backbends and deep, front-body stretches at the wall. End with legs up the wall for vibrancy and a long savasana to let it all soak in. Props Needed: Two blocks, a bolster, and wall space.
Intensity2Duration45 minutes