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Breath to Awaken and Focus - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 10 mins
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Awaken from dullness and bring a steady focus to your day with Surya Bhedana (sun-piercing breath). This simple, but powerful practice warms the body, stimulates the energy, and focuses the mind.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Duration

10 minutes