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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sunday Morning: Inner Cleanse - Preview

Wake up with cleansing and stimulating kapalabhati breathing to begin your day feeling grounded and clear. Props Suggested: A blanket to sit on.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes