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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunday Morning: Inner Cleanse - Preview
Level 2 - 15 mins
Wake up with cleansing and stimulating kapalabhati breathing to begin your day feeling grounded and clear. Props Suggested: A blanket to sit on.
