Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Morning Breath and Movement - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

For those who rise ready to take on the day, this class will get you moving quickly and thoughtfully with heart openers and twists. After a nice warm-up for the spine and core, flow through standing poses like warrior II, side angle, and revolved triangle. Open up your back body in janu sirsasana (head-to-knee pose), then land in a revitalizing savasana. Props Suggested: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

20 minutes