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Got Hamstrings? - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2-3 - 60 mins
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Learn how to engage your hamstrings to support deeper backbends in this strong flow. Open your chest and shoulders with support from your core, practice side plank with chapasana and camel drop-backs, then finish with a nice hamstring release. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Annie Carpenter

Props

2 blocks

Duration

60 minutes