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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Both Sides - Preview
Find the balance between your left and right sides with this strong and steady flow. Work through powerful standing poses like reverse triangle and chair into garudasana, noticing where your strength crosses your body rather than just occurring front to back. Explore contralateral balance work while lifting your opposite arm and leg in plank and shalabhasana, get a deep stretch on both sides in janu sirsasana, then relax into savasana. Props Needed: Two blocks. Props Suggested: A blanket.